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Life seems to be constantly STRESSFUL every day and you’re ANXIOUS all the time. During the day you’re really tired but then lay in bed at night wide awake with your mind racing through an endless to-do list. Even though you’re EXHAUSTED with zero energy, you just can’t seem to fall asleep. And lately you can’t keep your hands out of the potato chip bag because you’ve been craving salt like crazy. You wonder why you’re gaining weight even though you haven’t changed what you’re eating.

You don’t know why this is happening, or how to fix it. YOU’RE TIRED OF FEELING TIRED.

Does this sound familiar?

 
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Adrenal Fatigue is a collection of symptoms that can occur when stress becomes chronic. Being constantly “stressed out” causes the adrenal glands to keep pumping out the hormone cortisol which leads to too-high cortisol levels for too long. It is important to reduce stress in order to prevent further health problems.

If you’re experiencing the following symptoms (and your physician has ruled out other possible medical causes), it’s possible that you have a hormonal imbalance with your adrenal glands.

  • Insomnia

Trouble falling asleep or waking up in the middle of the night with difficulty falling back to sleep.

  • Anxiety

Anxiety is a leading contributor to hormonal imbalance, including adrenal problems and thyroid issues. Having anxiety isn’t all in your head and not something that can be controlled at will.

  • Weight Gain

The hormones of metabolism are affected by adrenal stress and can lead to weight gain that seems difficult to lose.

  • Food Cravings

Cravings for salty foods and craving sugar in the afternoon

  • Exhaustion

Feeling like you’re run down all the time with no energy (even after drinking coffee or popping caffeine pills)

The good news is that with the right diet (along with proper timing of meals), appropriate supplementation, and stress management techniques, hormonal balance can be restored and you can be the healthiest version of you.

After working together you can feel:

  • energized all day long

  • walk past the candy bowl at work without feeling tempted

  • have a consistent bedtime and still have ME time

  • be able to go to bed without your mind spinning and actually fall asleep

Before starting nutrition counseling, I had no idea what to expect and was worried I would be on a starvation diet but I couldn’t have been more wrong! I’m sure there are people like me who have tried all the diets out there with results that were only temporary, but what Megan has taught me I will be able to use for the rest of my life. I was very confused about what I should and shouldn’t be eating and now am confident in the choices I make. I physically look and feel so much better, am no longer tired all the time, and no longer feel guilty when I have a meal.
— Diane C.

As a licensed and board-certified clinical nutritionist I help stressed-out, exhausted women gain energy, feel less anxious, and sleep better by teaching them how to fuel their bodies without making it overwhelming.

Learn more about my training and my unique approach to nutrition counseling.

Let’s chat about your nutrition-related health concerns.

Click the button below to schedule your strategy session now.