Adrenal fatigue is a collection of symptoms that can occur when chronic stress is present. Being constantly “stressed out” causes cortisol levels to be too high for too long, which exhausts the adrenal glands.
Common Symptoms of Adrenal Fatigue
Having trouble falling asleep or waking up frequently in the middle of the night are symptoms of adrenal stress.
Anxiety is a leading contributor to hormonal imbalance, including adrenal problems and thyroid issues. Therefore, if you have chronic anxiety, it is important to take steps to reduce it in order to prevent further health problems. Having anxiety is not all in your head and not something that can be controlled at will. Your health history and current diet both are major factors and have a big impact on anxiety levels. Through dietary changes, hormonal balance, appropriate supplementation, and stress management techniques, anxiety can e reduced to a healthy level.
The hormones of metabolism are affected by adrenal stress and can lead to weight gain that seems to difficult to lose. Through hormonal balance, you can gain control of your weight.
Did you know that cravings for salty foods are a sign of adrenal stress?
Feeling like you are run down all the time with no energy is a sign of adrenal stress.