December is a high-stress month. Lots of month-end reporting for your job. The holiday season with all its pressures to shop, spend money, and prepare. And it also happens to be that time of year when lots of sickness is going around. No time is a good time for getting sick, but December is definitely at the top of the list. Getting sick at this time of year totally sucks when there is so much on the rapidly growing to-do list.
It also makes it harder to keep up with workouts and healthy eating intentions when you are sick. Fortunately there are ways to keep your power fueled and prevent sickness or minimize the duration and severity of a cold when it does happen. Let's get right to the point...
These are simple tips that will make a difference!
Be sure to subscribe below and I'll send you nutrition and fitness tips each week, so that you can create strategies in your own life for kicking ass with your diet and exercise goals!