Megan Antoni NUTRITION
  • Home
  • PUSH Past Perfect
    • Autographed Copy of PPP
  • Blog
  • Personalized Nutrition
  • More Info
  • Events

Dumbbells in the Dark, Working Out with a Flashlight, and Harnessing Your Power from Within

6/12/2017

Comments

 
Picture
​Do you remember being a kid and having the ability to improvise with whatever situation you were in? If you were stuck on a long car trip, you would think up a game to play. Or if the weather was bad and you couldn’t go outside, you would invent something fun to do. Or during a power outage, you pretended you were living in ancient times.
 
As an only child growing up, I was in that situation countless times. Boredom didn’t defeat me; it challenged me to be creative and productive in the moment. There were no limits on what I could think up, imagine, or do. I was fabulous at putting on dance shows for imaginary audiences, creating enough artwork to fill a museum, and pretending that roller skating in my grandmother’s basement was an Olympic sport.
 
As we get older sometimes we forget what that is like because we get caught up with all the stresses and worries of an overscheduled busy life. And sometimes use those stresses as excuses for not bothering to keep up with healthy intentions. When things don’t go as expected, it is easy to get off track and get flustered. 


Read More
Comments

Healthier BBQ Tips, Eating Burgers Naked, and a 20 Minute Workout

5/29/2017

Comments

 
Picture
What’s on your agenda for this week?  Planning on grilling?

Here are some simple strategies to keep in mind for eating well at your summer BBQs, along with a 20 minute workout you can do while the grill is warming up.


Read More
Comments
    Be sure to subscribe below and I'll send you nutrition and fitness tips each week, so that you can create strategies in your own life for kicking ass with your diet and exercise goals!

    Get FREE Weekly Nutrition & Fitness Tips

    * indicates required
    Picture

    Author

    Megan Ántoni Placa, MS, CNS
    Board-Certified Clinical Nutritionist
    Megan Ántoni helps busy professional men and women eat healthier and get fit. She offers inspiration and strategies for pushing past obstacles that get in the way of reaching health goals. For a complimentary breakthrough session, connect with Megan by clicking the button below.

    Connect with Megan

    Archives

    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    January 2017
    December 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Calories
    Diet Slip Ups
    Disease Prevention
    Fish Oil
    Fitness
    Fitness Setbacks
    Food Labels
    Goal Setting
    Healthy Eating
    Healthy Habits
    Healthy Recipe
    Healthy Snacks
    Holiday Stress
    Holistic Health
    Meal Prep
    Motivation
    Nutrition
    Omega-3 Fatty Acids
    Perfectionism
    Positive Thinking
    Reduce Sugar
    Resolutions
    Sleep
    Smoothies
    Stress
    Success
    Weight Loss
    Workout Plan

    RSS Feed

Services

Clinical Nutrition Consultations & Counseling
Customized Meal Planning
Weight Loss & Disease Prevention
Food & Fuel for Fitness
Individualized Supplement Recommendations

Contact

Megan Ántoni, MS, CNS
Board-Certified Clinical Nutritionist
​Megan@FuelYourPower.com
929-888-PUSH (7874)
© COPYRIGHT 2016. ALL RIGHTS RESERVED.
Photo used under Creative Commons from Javcon117*
  • Home
  • PUSH Past Perfect
    • Autographed Copy of PPP
  • Blog
  • Personalized Nutrition
  • More Info
  • Events