Being healthy is not only about eating right and exercising (although those things are super important).
In addition to eating well, it is also important to nourish your life with good self-care. Good self-care includes making sure you get adequate sleep! You can eat all the dark leafy greens in the world, and still not be the healthiest best version of you, if you are not getting enough sleep.
Be sure to subscribe below and I'll send you nutrition and fitness tips each week, so that you can create strategies in your own life for kicking ass with your diet and exercise goals!
Megan Ántoni Placa, MS, CNS