Sugar is addicting...
The average American consumes approximately 20 teaspoons of added sugars daily. The American Heart Association recommends that sugar intake be limited to 9 teaspoons for men and 6 teaspoons for women (heart.org). What are some realistic strategies for reducing sugar intake?
Be sure to subscribe below and I'll send you nutrition and fitness tips each week, so that you can create strategies in your own life for kicking ass with your diet and exercise goals!