A lot of times when we have goals...whether they are big goals or little ones...we get distracted from ever reaching them.
There are many reasons along the way of why we get distracted. Sometimes those distractions are because we have not set up intentions to really prioritize them.
This applies to any goal...health related goals like: goals of eating healthier, goals of losing weight, goals of getting in shape or committing to an exercise routine, or it can be lifestyle goals such as: areas of self-improvement, acquiring a new skill for a career change, or making an effort to improve your relationships.
Being healthy is not only about eating right and exercising (although those things are super important).
In addition to eating well, it is also important to nourish your life with good self-care. Good self-care includes making sure you get adequate sleep! You can eat all the dark leafy greens in the world, and still not be the healthiest best version of you, if you are not getting enough sleep.
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Megan Ántoni Placa, MS, CNS