What does 2017 hold in store for you? Do you have goals and desires that have been simmering under the surface for awhile? Will this be THE year that you lose weight? Get healthier? Get in shape? Run a marathon?
Are you making New Year's resolutions?
Are you telling yourself things like: "THIS is the year I'm going to eat better and get fit."
Making resolutions when a new year begins may seem to be motivating, but the trouble is that many people abandon those resolutions as soon as a slip-up or setback happens. The fact of the matter is that slip-ups and setbacks ALWAYS happen. Perfection with diet and fitness (or anything) is not possible.
December is a high-stress month. Lots of month-end reporting for your job. The holiday season with all its pressures to shop, spend money, and prepare. And it also happens to be that time of year when lots of sickness is going around. No time is a good time for getting sick, but December is definitely at the top of the list. Getting sick at this time of year totally sucks when there is so much on the rapidly growing to-do list.
It also makes it harder to keep up with workouts and healthy eating intentions when you are sick. Fortunately there are ways to keep your power fueled and prevent sickness or minimize the duration and severity of a cold when it does happen. Let's get right to the point...
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Megan Ántoni Placa, MS, CNS