"If it doesn't open, it's not your door."
I've had this quote as the screensaver on my phone for over a year now because every time I check my phone (which is pretty often), it reminds me that many things in life are out of my control.
As a perfectionist, I do need to remind myself of that regularly.
We all want things in life to turn out a certain way... OUR way... the way we think will bring us the most joy, pleasure, success, wealth, health ___________ (fill in the blank). Sometimes we REALLY think a certain situation is the best for us. It could be a job opportunity. A relationship. A certain type of diet. A house you want to buy. A particular workout program. All of these things represent possible doors that can lead to a future that you envision for yourself.
But somehow some of those things do not work out as you wanted. They don't go your way.
While overeating is a common problem there are also many times when we don't eat enough and that can be a problem too.
Food is our fuel and when the tank is on empty, it affects our metabolism and hinders our physical and mental performance.
I find that there are generally two main reasons why some people don't eat enough. The first reason is because of "weight loss" intentions and the other reason is because of "being too busy to eat". The "weight loss" reason stems from an intentional effort of restricting calories with the idea that this will help lose weight quickly. The "too busy" reason happens when life is going faster than the speed of light and food falls to the wayside.
Let's dive into how both of those reasons play out and some tips on how to overcome both so that you can fuel your body the right way.
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Megan Ántoni Placa, MS, CNS