Did you know that most people who eat the "Standard American Diet" aka "SAD" are deficient in omega-3 fatty acids?
You might be asking "why ARE omega-3 fatty acids so important and can't I just take a fish oil supplement and eat whatever I want?"
There are like a MILLION benefits of having adequate omega-3s in your diet. Omega-3 fatty acids are essential for optimal health and decrease inflammation in the body. (Inflammation is the underlying cause of many chronic diseases like cancer, heart disease, stroke, dementia, and diabetes.) They also help to regulate blood sugar, balance your hormones, keep the cardiovascular system healthy, and lower cholesterol.
While omega-6 fatty acids are also essential for health, there is an over-abundance of them in the typical American diet, and because they compete with omega-3 fatty acids in the body, having too much omega-6 can wipe out omega-3. When these two fatty acids are not in balance, our health suffers. Not good.
I have a habit of collecting motivating quotes. When I see one that I like, I either write it down, save it to my phone, or actually print it out and post it up on a bulletin board in my office.
Motivating quotes are...motivating. And motivation is GREAT. It gets you fired up and in the mood to do something awesome. But...it isn't enough to keep you on the road to success.
Many people think they aren't achieving their goals because they are not motivated. Or they think that they need to keep seeking out motivation in order to lose weight, get in shape, eat better or whatever it is they are wanting to do.
Motivation (or lack thereof) is not the problem.
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Megan Ántoni Placa, MS, CNS