What’s on your agenda for this week? Planning on grilling?
Here are some simple strategies to keep in mind for eating well at your summer BBQs, along with a 20 minute workout you can do while the grill is warming up.
BBQ season officially started up this weekend and with that comes along lots of chips, dips, and other not-so-healthy snacks. And this also happens to be the very time of year that many of us are wanting to look our best for the summer. For ladies that means wearing a swimsuit on the beach without a cover-up. For guys that means being shirtless by the pool.
Avoiding all that garbage food that shows up at most BBQs and summer parties can be part of your strategy for eating well this time of year. Fortunately, there are some simple strategies for making this happen. So let's get to it!
A lot of times when we have goals...whether they are big goals or little ones...we get distracted from ever reaching them.
There are many reasons along the way of why we get distracted. Sometimes those distractions are because we have not set up intentions to really prioritize them.
This applies to any goal...health related goals like: goals of eating healthier, goals of losing weight, goals of getting in shape or committing to an exercise routine, or it can be lifestyle goals such as: areas of self-improvement, acquiring a new skill for a career change, or making an effort to improve your relationships.
Be sure to subscribe below and I'll send you nutrition and fitness tips each week, so that you can create strategies in your own life for kicking ass with your diet and exercise goals!
Megan Ántoni Placa, MS, CNS