"I get very hungry at work and I start eating everything. How do I stop them from bringing that stuff to work???"
And my reply was..."You DON'T stop them."
When you are stressed, you want to eat junk food, yes?
Drown your sorrows in a pint of ice-cream. Wolf down a bacon double cheeseburger. Eat a big plate of fries.
This might seem comforting in the moment but it is the worst thing you can do.
When you are under stress, your body takes much longer to clear saturated fats from your bloodstream. Stress also slows down the speed of how food is moving through your digestive system, which leads to weight gain and increased inflammation. Increased inflammation leads to heart disease, diabetes, and cancer, by the way.
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Megan Ántoni Placa, MS, CNS