So you have committed to a diet plan for yourself and you are super motivated and determined because THIS time you are going to stick to it. Your intentions are to follow it PERFECTLY. "That’s it, I’m going to be good starting tomorrow!" (whatever your definition of “good” is).
You start off like a rockstar eating perfectly. But then a few days go by and life gets in the way. You find yourself starving after a late unexpected meeting at work. Or there was no time to cook dinner after driving your kids to baseball practice. Before you know it, you ordered a pizza and 3 slices later your perfect diet intentions go up in smoke. Might as well give up because what’s the point, right?
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Megan Ántoni Placa, MS, CNS