Hey :)  I'm Megan.

For as long as I can remember, I've always been fascinated by nutrition.  As a kid I would analyze the nutrition labels on the sides of cereal boxes.  What did all that stuff mean??  But I did not always eat healthy.  I was a junk food addict for a long time.  I didn't wake up one morning and decide that I was going to eat and workout perfectly.  I made small gradual changes over many years, with lots of ups and downs.  And guess what?  I still do not eat and exercise perfectly...but I've learned how to stay in the game and not give up when setbacks happen.  Setbacks ALWAYS happen for EVERYONE.  Setbacks are not the problem...it's how you handle the setbacks that makes the difference.

Nutrition and Fitness are my life passions. You have the power inside of you to make whatever changes you want.  I'm here to help you use your own internal power to get to where you want to be. :)

My Training.

​I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
 
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
 
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.